A mindful approach with an emphasis on safety and comfort
Clear guidance suitable for all levels and abilities
Gentle flowing movement between postures
A welcoming space where everyone belongs, regardless of experience
Focus on the complete benefits of yoga—physical, mental, emotional, and spiritual
Mats and props are provided but you are welcome to bring your own too.
Wear comfortable clothes you can stretch in.
“The sessions have a very friendly and relaxed atmosphere and I particularly enjoy the support and guidance Lyndsey gives ... What keeps me coming back each week is the welcoming atmosphere, the supportive energy and the way each session helps me reset and recharge.”
