Book here for individual sessions

£6 for a 1 hour session

Please be aware that prices will increase to £8 per session in the new year.

Book At Great Barton Village Hall Mondays 7-8pm
Book Chair Yoga At The Courtyard Ixworth Tuesdays 2-3pm
Book at Ixworth Village Hall Tuesdays 7.30-8.30pm
Book At IC Centre Bury St Edmunds Wednesdays 7-8pm
Book Chair At The IC Centre BSE Thursdays 11.15-12.15
Book At Troston Village Hall Fridays 6-7pm
Skyliner Way Wednesdays 9.30-10.30am Book through Abbeycroft
Abbeycroft Thursday 6-7pm Book through Abbeycroft

In these Hatha yoga classes, you can expect:

  • A mindful approach with an emphasis on safety and comfort

  • Clear guidance suitable for all levels and abilities

  • Gentle flowing movement between postures

  • A welcoming space where everyone belongs, regardless of experience

  • Focus on the complete benefits of yoga—physical, mental, emotional, and spiritual

  • Mats and props are provided but you are welcome to bring your own too.

  • Wear comfortable clothes you can stretch in.

The sessions have a very friendly and relaxed atmosphere and I particularly enjoy the support and guidance Lyndsey gives ... What keeps me coming back each week is the welcoming atmosphere, the supportive energy and the way each session helps me reset and recharge.
— Mike Jones
Various options are given so you never feel as though you cannot achieve a pose and there is a wide range of ages and abilities in class. There is the opportunity to challenge yourself depending on how you feel. I leave classes feeling relaxed and inspired. I would definitely recommend Lyndsey’s classes whatever your age!
— Debbi Barber