1-2-1 Sessions - personalised wellness through yoga
The YogaWell Approach
Private 1:1 yoga sessions, designed entirely around you.
These sessions can take place either in the comfort of your own home or in my dedicated, home-based yoga space – whichever feels right for you.
Before the session begins, we have a friendly, open conversation about what you would like to gain from your practice. From there, YogaWell creates a completely bespoke programme tailored specifically to your body, your lifestyle and your goals. As we practise together, we continue to talk, listen and adapt, ensuring the session truly supports you. We finish with a gentle reflection: what felt good, what we might build on next time – or whether you feel we have come to natural close.
At the end of each session you receive a write-up recapping the session, identifying new targets and suggesting home practice.
These sessions are ideal if you would like:
Individual support with your physical practice
Guidance with breathwork or meditation
Help soothing and regulating your nervous system
A truly personalised, private space to explore yoga at your own pace
If you feel a bespoke 1:1 session could support you, I’d love to hear from you. Please email me at yogawell.suffolk@gmail.com and we can arrange a time to chat.
“I was a complete novice to Yoga and, having thoroughly enjoyed Lyndsey’s chair yoga, wanted to move on to her mat sessions. In order to make sure I was doing the exercises correctly and because of a joint issue I had 121 sessions with Lyndsey. This has been fantastically helpful, boosted my confidence & very reassuring. It has enabled us to identify adaptations to exercises to suit my individual needs. Lyndsey is a wonderful teacher and its been like a mini miracle as my joint issue has almost completely melted away. I can thoroughly recommend her 121s if like me you are a novice or returning after a gap. She has given me the confidence to go forward. I have found both chair and mat groups very friendly & welcoming groups. ”