I’m Lyndsey Allsopp. Drawing on my 30 years of experience in education and my background as a community dance worker in London, I bring a wealth of knowledge about creating inclusive, supportive learning environments. I'm currently completing my yoga teacher training with the Yoga Alliance. 

In my Hatha yoga classes, you can expect:

• A gentle, mindful approach with an emphasis on safety and comfort

• Clear guidance suitable for all levels and abilities

• A welcoming space where everyone belongs, regardless of experience

• Focus on the complete benefits of yoga—physical, mental, emotional, and spiritual

• Patient instruction that respects your individual needs and pace

I believe yoga is for every body and every person. Whether you're looking to build strength, find flexibility, reduce stress, or connect with the deeper aspects of wellbeing, I'm here to support you on your unique journey with patience, understanding, and care.